In recent years, cannabidiol (CBD) has become a popular subject among healthcare professionals and recreational cannabis users alike. It’s no wonder why people discuss it, given its numerous positive effects—many of which are supported by scientific research. CBD consumption can help reduce anxiety, treat epilepsy, lessen opioid dependence, alleviate symptoms of amyotrophic lateral sclerosis (ALS), manage severe pain, and more. As more states embrace medical marijuana, the benefits of its use are becoming more apparent. However, lingering stigma and apprehension about cannabis still exist, which may leave you feeling anxious about how to safely and correctly use or consume CBD. If that’s the case, you may want to explore the following tips for doing so.
Best Way To Consume CBD Properly And Safely
1. Vaping
Vaping is among the easiest and safest methods that you can use to consume CBD. Compared to other options, it offers the benefits of being discreet and portable, along with the enjoyable experience of inhaling and exhaling vapor. Whenever you’re feeling down or anxious, you can locate a suitable place where vaping is permitted and take a few puffs to help relieve the stress or sadness you’re experiencing.
Depending on the vape pen you choose, you might find a powerful model with various extra features, like temperature control. While some individuals or groups may claim that vaping is completely safe—an understandable viewpoint given the still-nascent nature of the technology—more time is needed to determine its safety definitively. If you share this perspective, there are alternative methods listed below. Vaping could be a good option if you’re looking to consume CBD while on the move and want to mimic the experience of smoking real cannabis.
2. Tinctures And Oil
Before vaping gained popularity, the most common method for consuming cannabidiol (CBD) was by placing a CBD oil tincture—commonly known as CBD oil—under the tongue. For those unfamiliar with tinctures, they are concentrated oils derived from herbs using alcohol as the extraction method; in this instance, CBD tincture is typically sourced from marijuana. It’s worth noting that there are various extraction methods apart from alcohol or solvents. Some producers may use steam distillation or carbon dioxide extraction for their concentrates. This method is not only safe but also one of the most effective ways to consume CBD, serving as an alternative to vaping. Consuming CBD in this manner allows for rapid absorption.
Using CBD tinctures can be quite convenient, particularly if you’re looking to relax, meditate, or practice yoga, as the calming effects of CBD can enhance these experiences. However, it’s essential to ensure that the tincture you choose comes from a trustworthy source, even though consuming CBD this way is generally safe. Be prepared for a strong flavor, as tinctures can be quite potent. Additionally, pure oil may have a very bitter taste, which can be off-putting for those who are sensitive to flavors. While many people may find the taste of tinctures and oils less than enjoyable, they remain one of the quickest methods for relief, especially when you need to alleviate pain quickly.
3. CBD Edibles, Capsules, and Tablets
If you find the flavor of CBD oils and tinctures unpalatable, you can opt for cannabidiol edibles instead. These are food products that contain CBD oil and come in various forms, such as gummies, cookies, hard candies, chocolates, and cakes. Although capsules and pills filled with CBD aren’t technically edible, they are also classified as cannabidiol edibles. They are a suitable choice for those who prefer not to eat, vape, or smoke. Additionally, if you prefer not to ingest anything orally, there are also suppositories available for purchase.
There are also CBD vaginal suppositories available that may assist with cramps. A drawback of using CBD edibles, capsules, and pills is that they can take some time to produce effects, usually around three hours. It’s important not to consume more than recommended CBD if you feel they aren’t working right away. If you enjoy combining the experience of getting high with good food, CBD edibles, capsules, and pills might be suitable for you.
4. Topicals
If you’re not prepared to ingest or inhale CBD, you can apply cannabidiol through your skin. CBD topicals function similarly to lotions. While topical CBD won’t produce a high or deliver all the benefits of cannabidiol, it’s still an effective way to relieve pain in specific areas of your body. Topical CBD is typically not employed for recreational purposes, making it a suitable option for those seeking relief from medical issues such as muscle pain, joint soreness, inflammation, and various skin ailments.
5. Transdermal Patches
Like topical treatments, CBD patches have a limited range of effects. Many individuals who choose this option prefer a consistent, fixed dosage for their skin and muscle issues. For those who are not familiar, transdermal patches are small adhesive cloth squares that are infused with medication, such as clonidine, nicotine, and fentanyl; in the case of CBD patches, they contain CBD. Transdermal patches are a convenient alternative for those who dislike the hassle of applying topical treatments repeatedly. Additionally, the effects of these patches can persist longer than those of topical applications.
6. Dabbing
Like vaping, dabbing involves vaporizing concentrates or dabs. The main drawback of dabbing compared to other methods is that it requires a full dabbing rig or kit. Although dabbing can be completely safe if you are careful and aware of your actions, there are still several potential hazards associated with it. For instance, you could suffer burns from a hot nail or unintentionally start a fire due to the torch you are using, among other risks.
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Final Thoughts:
Here are the best methods that you can use to consume CBD. The approaches outlined are safe, although some may need more research since this list doesn’t cover all the ways to consume CBD effectively.
